K-Pop 编舞指导表

K-Pop Dance 16-Step Instruction Sheet (4×4 Grid)

[VISUAL STYLE]
High-end K-pop choreography guide in monochrome grayscale
Crisp, studio-lit composition with strong contrast
Modern, editorial + performance aesthetic
Clean white background, no distractions

[GRID LAYOUT, STRICT]
4×4 grid (16 equal panels)
Thin black divider lines
Each panel clearly numbered 1–16
Top-left: Step number + short title
Bottom-left: 3–4 short instruction lines
Overlay: arrows + motion guides (curved, straight, circular)

[CHARACTER]
Korean female dancer (K-pop idol look)
Slim, athletic build
Long styled hair (soft waves or straight, dynamic movement)
Confident, expressive K-pop performance energy
Same character across all 16 panels (consistent face and proportions)

[WARDROBE  K-POP STYLE]
Fitted crop top, high-waisted loose-fit jeans, and sneakers
Outfit should feel trendy, idol-stage inspired
Fabric reacts naturally to motion (subtle folds, movement)

🔢 [16 DANCE STEPS, SEQUENCE FLOW]
Starting Pose
Step Touch Right
Step Touch Left
Hip Sway Combo
Body Roll Down
Back Step Sweep
Quarter Turn Pivot
Hair Flip & Pose
Side Step Drag
Cross Behind Unwind
Body Wave Up
Hip Circle
Step Lock Step
Arm Sweep Pose
Chest Pop & Hit
Final Pose

[PANEL STRUCTURE,  EACH FRAME]
Center: full-body pose (clear choreography position)
Bottom-left: short bullet instructions (clean typography)
Motion arrows showing direction, spins, and flow
Emphasize rhythm, weight shift, and sharp K-pop accents

[MOTION STYLE]
Mix of sharp hits + smooth transitions (K-pop signature)
Clean isolations (hips, chest, arms)
Expressive poses with attitude

[RENDER QUALITY]
Ultra-detailed, high-resolution
Sharp anatomy and pose clarity
Smooth grayscale shading
No blur, no distortion, no clutter

[RESTRICTIONS]
No background elements
No extra characters
No color (strict grayscale)
Maintain clean instructional aesthetic